Tuesday, May 19, 2009

Strawberry Fruit Bread

Rating: Easy! Actually!

This is based from the fruit bread recipe in the influential and amazing Tassajara Bread Book.

Start with your
basic dough recipe.
1 1/2 cups of lukewarm water (lukewarm is important)
2 tbsp raw or brown sugar
1 tbsp yeast

2 cups whole wheat flour


Mix the water with the sugar. Sprinkle over your yeast and by the time you listen to one song by the band 'Yes' and take a quick bathroom break, you will be ready to mix in the first 2 cups of flour.

1 pinch salt
1/4 cup of olive oil
1 1/2 cups whole wheat flour


First add in your salt and then pour the olive oil and fold into the dough without breaking it. Next knead in the remaining flour for a good five minutes until the dough seems 'cleaner' and elastic. You may need to add more flour if dough remains sticky during kneading.

Let that beauty rise in a nice warm spot -cover with a lightly damp dish cloth/don't smother it - and return in about an hour. Punch down the dough entirely, and let set again for about another hour - skip if you don't have the time but this makes the final product lighter.

Now with a rolling pin, roll out the dough into a fair-sized rectangle.. without wearing the dough too thin. Picture the rectangle as three columns (columns the LONG WAY) (it may help to draw or imprint lightly two lines in the dough).

Fresh fruit of your choice!
Some brown sugar, raw sugar, or even maple syrup to sprinkle over the fruit!
Some spices of your choice (cinnamon, etc)


Slice up some fresh fruit, a mix, or in my case I chose strawberry. Lay the fruit slices down the middle column of the rectangle. The two side columns will be cut into diagonal flaps, about eight diagnol rectangular flaps on each side depending on how much you rolled out the dough. The purpose is to fold in each left and right flap over each other to cover the fruit and turn it back into a loaf. This is somewhat like covering a pie.

Let your beautiful creation rise for another 30 minutes. In the meanwhile, preheat the oven to about 330 F and brush your loaf with oil and sprinkle with poppy seeds.

Bake for 45 minutes to an hour depending how crisp you would like the bread. Enjoy!


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Add some spinach and sweet poh-tat-ers!

Rating: Easy, stir-fry and make it your own!

Remember this guy: http://ohgourmet.blogspot.com/2008/10/simple-tofu-stirfry-with-noodles.html

That old chestnut! Why not play with it, like any stir-fry, and add some extras?

In this case, I really only kept the tofu.. but the choice is yours. Fry up some veggies, but include some spinach. You don't need to pre-cook the spinach because the moisture will do that for you but cover the pan for a few minutes to help soften the spinach. Throwing in some sesame seeds with the tofu and sauce in step 1 is also a big hit. Push your veggies aside add a dab of oil and cook some sliced sweet potatoes with garlic and some basil. Serve with rice and you have an easy add-on or alternative to a usual stir-fry!


Mess Up The Mix
1 or 1/2 cup spinach, chopped
1/2 block of tofu, diced
1 sweet potato, peeled and sliced
2 garlic cloves, minced - or a bit of garlic powder
1 pinch sesame seeds
1 pinch basil
black bean sauce (your choice - or other)

serve with rice.


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Sunday, March 29, 2009

Hey everyone,

I know this is very last minute, but anyone to catch this should note that Sabrina will be independently rocking at the cupcake camp today between 2-5pm @ Jack Purcell. All of her cupcakes won't be vegan-friendly (-or so I'm told), but you should still find her and say hello. Also, there will definitely be some vegan cupcaketeers present. Try and stop by if you can!

http://cupcakecamp.ca/join-us-mar-29-2009/

Date: Sunday, March 29, 2009 | 2-5pm
Location: Jack Purcell Community Centre | 320 Jack Purcell Lane (Off Elgin)
Admission: $5.00 ($2.00 for Bakers)

Why should I attend?

* Sample cupcakes and marvel at the creative and tasty designs
* Network with fellow bakers
* Get recipe ideas and suggestions (from both Bakers and Tasters!)
* Get advice on how to take your cupcake hobby to that next level from others who have made the successful leap to a small baking business
* If you’re a bride-to-be or just planning a special event, find that talented someone to provide your festivities with that sweet special something
* All proceeds go to Ottawa’s Woman Alive/Femme Active Program

Monday, March 2, 2009

Recipe updates soon (. . . sorry for the wait!)

Position of the American Dietetic Association and Dietitians of Canada: Vegetarian diets
Full Article - Click Here
Excerpt:
It is the position of the American Dietetic Association and Dietitians of Canada that appropriately planned vegetarian diets are healthful, nutritionally adequate, and provide health benefits in the prevention and treatment of certain diseases. ... Well-planned vegan and other types of vegetarian diets are appropriate for all stages of the life cycle, including during pregnancy, lactation, infancy, childhood, and adolescence. Vegetarian diets offer a number of nutritional benefits, including lower levels of saturated fat, cholesterol, and animal protein as well as higher levels of carbohydrates, fiber, magnesium, potassium, folate, and antioxidants such as vitamins C and E and phytochemicals. Vegetarians have been reported to have lower body mass indices than nonvegetarians, as well as lower rates of death from ischemic heart disease; vegetarians also show lower blood cholesterol levels; lower blood pressure; and lower rates of hypertension, type 2 diabetes, and prostate and colon cancer.

cited from:
ACTION FOR ANIMALS
PO Box 45843
Seattle, WA 98145
http://www.afa-online.org
http://www.myspace.com/actionforanimals
http://actionforanimals.buzznet.com
http://www.VeganStarterPack.com